
I absolutely love barley and have no idea why I don't cook with it more often. This is a greatly adapted recipe from the latest
tesco magazine. It's one of those recipes you can use whatever you like. Originally it called for all root veg like turnip parsnip and swede as well as spinach and peas. I replaced the peas with
flageolet beans for added protein and the veg with just what I had in the house and felt like. I
definitely would have added some baby spinach stirred in at the end until just wilted for colour and nutrients, but didn't have any. The first time I made this I made the veg stock from 1 1/2
oxo cubes and kept the liquid fairly low so it was more stew like. The second time I used marigold vegan stock and added more water to make it more like a soup. Both are very good but I think I preferred it thicker and creamier. You could also cook it down even more and make an
orzotto which is risotto made with barley. Any style it is equally delicious and so warming...
My version:100g pearl barley
40g celery, sliced
100g carrots, sliced and halved
100g potatoes, diced - I used
Charlotte new potatoes they hold up really well in this
40g zucchini, sliced and quartered
80g onion, chopped
1/2 tin
flageolet beans, drained and rinsed
1 clove garlic
1 Tbsp olive oil
2 bay leaves
1 1/2
oxo veg cubes or 4
tsp's marigold vegan granules
1 1/2 - 2 pints water
some chopped flat leaf parsley
salt and pepper
Wash and drain the barley and add to a large stockpot with the stock cube or powder and water, less is you want it thicker, more if you want it soupy. Bring to the boil then cover and simmer for 1 hour. Stir now and again. Heat the olive oil in a large frying pan and fry the onion with lots of freshly ground black pepper softly for 5 minutes. Stir in the garlic, carrots and potatoes. Fry for 2 minutes, just until the veg are all covered in the oil. Add to the barley, bring back to the boil then reduce heat and simmer for 5 minutes covered. Add the zucchini and celery, bring back to boil, reduce heat and simmer for 5 minutes, covered. Then add the beans and parsley and simmer again for another 5 minutes. By now the potatoes should be cooked, if not cook a bit more, if it's getting too dry add some more water. There shouldn't be any need for salt although I did add 1/4 tsp when I made it with the
oxo cube. Taste before serving and adjust.
Original recipe:100g pearl barley
1 1/2 pints stock
1 Tbsp olive oil
1/2 onion, diced
1/2 clove garlic, crushed
1/2 carrot, chopped
1/2 parsnip, chopped
1/4 swede, chopped
1/4 turnip, chopped
1 leek, sliced
2 celery stalks, sliced
50g frozen peas
100g frozen spinach
Instructions much the same but was cooked for longer, carrot, parsnip, swede and turnip for 15 minutes, then the leeks celery and spinach for 10 minutes, then the peas for a further 5 minutes.